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SOUND ADVISE AND STEP BY STEP INSTRUCTIONS INCREASING YOUR BOXING KNOWLEDGE, SKILLS & YOUR ALL AROUND GENERAL HEALTH!
First and Only Thorough Boxing Manual Ever Written!For General Fitness, Supreme Health, and Street Self Defense!For Amateur & Professional World Championships! Titles For Both Men and Women!A Must For Trainers & Fighters or Anyone Interested In Boxing on any Level or any Age!
Private Instructon may be possible!
HOW TO BOX INTELLIGENTLY!
TRAINERS GOOD & BAD AND WHY!
NUTRITION, WHY IT’S SO VITAL!
CALISTHENICS WHEN & WHY!
PROPER WEIGHT TRAINING & WHY!
ALL THE FIGHTING STYLES EXPLAINED CLEARLY!
MASTER, OFFENSE & DEFENSE!
COMPLETE BOXING WORK OUTS!
13 CHAPTERS STRONG WITH OVER 400 ORIGINAL ILLUSTRATIONS!
TRAINERS GOOD & BAD AND WHY!
NUTRITION, WHY IT’S SO VITAL!
CALISTHENICS WHEN & WHY!
PROPER WEIGHT TRAINING & WHY!
ALL THE FIGHTING STYLES EXPLAINED CLEARLY!
MASTER, OFFENSE & DEFENSE!
COMPLETE BOXING WORK OUTS!
13 CHAPTERS STRONG WITH OVER 400 ORIGINAL ILLUSTRATIONS!
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